What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

Blog Article

Forest Bathing Meditation will not be about mountaineering or Actual physical exertion; rather, it’s about slowing down and mindfully suffering from the natural atmosphere. By consciously engaging Together with the sights, Seems, smells, and textures on the forest, practitioners can obtain a condition of rest and heightened awareness. This apply continues to be shown to reduce stress, improve temper, and greatly enhance In general health and fitness.